CrossFit One Valley – CrossFit
Metcon (Time)
30/20 Calorie assault bike
10 Ring muscle ups
30 Calorie row
30 T2B
30 Box jump overs (24,20)
10 Bar muscle ups
30/20 Calorie assault bike
30/20 Calorie assault bike
10 Ring muscle ups
30 Calorie row
30 T2B
30 Box jump overs (24,20)
10 Bar muscle ups
30/20 Calorie assault bike
