08/07/2018

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP:7

10/ 7 Calorie assault bike

10 Bench press (135,95)
Rest 3 minutes

Metcon (AMRAP – Reps)

AMRAP:7

10 Calorie row

10 DB ohs (50,35)

Metcon (Weight)

3×5 single arm dB bench

Building

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