CrossFit One Valley – CrossFit
Metcon (Time)
open gym 7am-9am
class wod 9am
Team of 2
Cash in: 1,000m run
100 Double unders
100 KB deadlift (70,53)
100 Sit ups
100 Push ups
100 Double unders
Cash out: 1,000m run
*Partners run together, then on reps P1 will work P2 will wait in waiting area and swap as needed
