08/04/2018

CrossFit One Valley – CrossFit

Metcon (Time)

open gym 7am-9am

class wod 9am

Team of 2

Cash in: 1,000m run

100 Double unders

100 KB deadlift (70,53)

100 Sit ups

100 Push ups

100 Double unders

Cash out: 1,000m run

*Partners run together, then on reps P1 will work P2 will wait in waiting area and swap as needed

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