08/04/2018

August 3, 2018
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CrossFit One Valley – Endurance

Metcon (AMRAP – Reps)

AMRAP:8

10 calorie assault bike

8 burpees

rest 3 minutes

AMRAP:8

12 calorie row

50 Double unders

rest 3 minutes

AMRAP:8

14 Lunges

14 dball cleans (80,60)

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Categories: W.O.D.