CrossFit One Valley – Endurance
Metcon (AMRAP – Reps)
AMRAP:8
10 calorie assault bike
8 burpees
rest 3 minutes
AMRAP:8
12 calorie row
50 Double unders
rest 3 minutes
AMRAP:8
14 Lunges
14 dball cleans (80,60)
AMRAP:8
10 calorie assault bike
8 burpees
rest 3 minutes
AMRAP:8
12 calorie row
50 Double unders
rest 3 minutes
AMRAP:8
14 Lunges
14 dball cleans (80,60)