CrossFit One Valley – Endurance
Metcon (Distance)
10 Rounds Erg bike
1 minute @ damper 2
(rpm 105+)
3 minutes with damper starting at 1 and increasing by 1 each round (rpm 55+
10 Rounds Erg bike
1 minute @ damper 2
(rpm 105+)
3 minutes with damper starting at 1 and increasing by 1 each round (rpm 55+
