CrossFit One Valley – CrossFit
Metcon (Time)
500m Row
50ft Single arm db o.h. lunge (50,35)
35 T2B
100 Double unders
50 Ghd sit ups
100 Double unders
35 T2B
50ft Single arm db overhead lunge
500m Row
500m Row
50ft Single arm db o.h. lunge (50,35)
35 T2B
100 Double unders
50 Ghd sit ups
100 Double unders
35 T2B
50ft Single arm db overhead lunge
500m Row