08/02/2018

August 1, 2018
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CrossFit One Valley – CrossFit

Metcon (Time)

500m Row

50ft Single arm db o.h. lunge (50,35)

35 T2B

100 Double unders

50 Ghd sit ups

100 Double unders

35 T2B

50ft Single arm db overhead lunge

500m Row

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Categories: W.O.D.